Chronic pain specialist
Chronic pain therapy
Chronic pain, persisting beyond the typical healing time and enduring for more than 3–6 months, demands a comprehensive approach for effective management. As chronic pain specialists our physiotherapy interventions at Banora Mobile Physio plays a pivotal role in this multidisciplinary, bio-psycho-social strategy.
Our skilled chronic pain physiotherapists employ a range of techniques to guide individuals with chronic pain toward a higher quality of life:
Patient Education
Central to our approach is patient education, addressing misconceptions surrounding chronic pain that may stem from upbringing, beliefs, or misinformation. By fostering a clear understanding, we empower individuals to navigate their pain journey more effectively.
Exercise Management & Activity Advice
Exercise is integral to our chronic pain management specialists. We provide tailored advice on managing exercise and activity levels within manageable pain thresholds. This includes implementing pacing strategies, where individuals learn to pause before pain escalates. This proactive approach reshapes how activities are approached, breaking them into manageable segments.
Goal-setting strategy
This approach contributes to a sense of purpose and meaning by setting goals aligned with values, hobbies, and life purpose . This comprehensive approach at Banora Mobile Physio aims to empower individuals, instilling confidence and resilience as they navigate the path towards a more fulfilling and meaningful life despite the presence of chronic pain.
Mindfulness and Breathing Techniques
Mindfulness and specific breathing techniques are integral components of our chronic pain management physiotherapy .techniques. Through gradual exposure to feared movements, mental relaxation is utilized to induce calmness, fostering relaxation and reducing pain. This holistic approach helps individuals develop coping mechanisms and resilience in the face of chronic pain.
Ready to Take the First Step Toward a Pain-Free Life
At Banora Mobile Physio, we understand the nuanced nature of chronic pain, and our specialized physical therapists for chronic pain aim not only to alleviate pain but to enhance overall well-being.
Contact us today to embark on a personalized journey toward effective chronic pain management and an improved quality of life.
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General Questions
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